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		<title>Liam Tancock</title>
		<description>Liam Tancock blogs.</description>
		<link>http://www.liamtancock.com</link>
		<lastBuildDate>Fri, 18 May 2012 16:15:01 +0100</lastBuildDate>
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			<title>Liam Tancock</title>
			<link>http://www.liamtancock.com</link>
			<description>Liam Tancock blogs.</description>
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			<title>Graduation</title>
			<link>http://www.liamtancock.com/graduation.php</link>
			<description><![CDATA[
7th September 2011 (Loughborough) 


 


After completing my Degree in Sports Science earlier this year it was finally time to Graduate.


 


My parents had come up the night before to get ready for the big day, and after I had been to morning training I rushed back to get ready for my ceremony.


 


Once I arrived I put on my gown and mortarboard, I was also asked to do a couple of interviews before the ceremony started.


 





 


I was graduating with a goo...]]></description>
			<author>Silver Hatch</author>
			<category>MyBlog - MyBlog</category>
			<pubDate>Wed, 05 Oct 2011 00:00:00 +0100</pubDate>
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		<item>
			<title>Early Season Training</title>
			<link>http://www.liamtancock.com/early-season-training.php</link>
			<description><![CDATA[
23rd September onwards 2011 (Loughborough)


 


On the 23rd of September I started back training in Loughborough with my squad. This is the beginning of our 2012 Olympic cycle, taking us up until the Olympic Trials in March. This is where we will race against the best swimmers in Britain to see who will qualify for Team GB to complete at the Olympic Games in London.


 


This is always a fun but tough time of year where we aim to get as
physically strong and fit as possible. One...]]></description>
			<author>Silver Hatch</author>
			<category>MyBlog - MyBlog</category>
			<pubDate>Wed, 05 Oct 2011 00:00:00 +0100</pubDate>
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			<title>Carsington Water – Squad Camping Trip</title>
			<link>http://www.liamtancock.com/carsington-water-squad-camping-trip.php</link>
			<description><![CDATA[
13th &ndash; 15th September 2011 (Derbyshire)



 


My squad and I along with 5 of their pet dogs drove to a campsite in Derbyshire after swim session on Tuesday evening. When we arrived we put up our tents and started the BBQ. It was a nice relaxed evening, although it was very windy. Luckily we had put the tents up well, and pegged them down tight, as we were still there in the morning! 


 


We actually started early in the mornings with a dog walk, followed by a
circuit in ...]]></description>
			<author>Silver Hatch</author>
			<category>MyBlog - MyBlog</category>
			<pubDate>Wed, 05 Oct 2011 00:00:00 +0100</pubDate>
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			<title>Post World Championships Time Off - Around the World</title>
			<link>http://www.liamtancock.com/post-world-championships-time-off-around-the-world.php</link>
			<description><![CDATA[
1st August &ndash; 23rd August 2011
 
Here is a quick overview of what I did in my 3 week break after the World Championships in China. Where I won GOLD in the 50m Backstroke and retained my World title which I won two years previous in the Rome 2009.


 


I actually started my break by staying out in Shanghai for a couple
of days, where I managed to see some sights and take part in a photo
shoot. Shanghai is a cool city during the day, but even better by night,
as the whole skylin...]]></description>
			<author>Silver Hatch</author>
			<category>MyBlog - MyBlog</category>
			<pubDate>Fri, 30 Sep 2011 00:00:00 +0100</pubDate>
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			<title>World Championships 2011 Shanghai, China</title>
			<link>http://www.liamtancock.com/world-championships-2011-shanghai-china.php</link>
			<description><![CDATA[24th &ndash; 31st July 2011

 

Shanghai is my 4th World Championships. My 1st being in Montreal, Canada in 2005 followed by Melbourne Australia in 2007 and then Rome Italy in 2009.
It&rsquo;s always an amazing feeling representing Great Britain at an International competition. Travelling with the team to compete against the best swimmers in the world is something I look forward to and thrive off.




 


When we arrived into China from Japan, we checked straight into our hotel and ...]]></description>
			<author>Silver Hatch</author>
			<category>MyBlog - MyBlog</category>
			<pubDate>Thu, 18 Aug 2011 00:00:00 +0100</pubDate>
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			<title>Osaka – World Championship Holding Camp</title>
			<link>http://www.liamtancock.com/osaka-world-championship-holding-camp.php</link>
			<description><![CDATA[12th &ndash; 20th July 2011

 

Japan - I arrived at Birmingham International airport on Tuesday morning for the short flight over to Amsterdam where we were meeting the rest of the British swimming team. From there we all flew straight to Osaka in Japan.

 


We were flying on KLM&rsquo;s Royal Dutch airlines and we were lucky enough to have an empty flight so there were loads of spare seats. I managed to grab myself a whole row and after having a little food and watching Battle Los An...]]></description>
			<author>Silver Hatch</author>
			<category>MyBlog - MyBlog</category>
			<pubDate>Tue, 19 Jul 2011 00:00:00 +0100</pubDate>
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			<title>World Championships 2011</title>
			<link>http://www.liamtancock.com/world-championships-2011.php</link>
			<description><![CDATA[Shanghai, China

 


The Aquatics World Championships include Swimming, Open Water, Diving, Synchro, Water polo and It runs between the 16th and 31st July.
Swimming will start on Sunday 24th and ends on Sunday 31st July.


 


Coverage should be shown on the BBC Red Button   a Highlights show on BBC2 in the afternoons. Along with coverage of Finals on BBC Radio 5 Live.


 


Loughborough has a total of 21 team members on the World Championships Team.


 


3 of which are ...]]></description>
			<author>Silver Hatch</author>
			<category>MyBlog - MyBlog</category>
			<pubDate>Mon, 18 Jul 2011 00:00:00 +0100</pubDate>
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			<title>Competition</title>
			<link>http://www.liamtancock.com/competition.php</link>
			<description><![CDATA[
	
		
			
			
			COMPETITION - WIN A TANCOCK GOODIE BAG
			
			
			 
			
			
			Answer the following question correctly to be in with a chance to win a
			Liam Tancock Goodie Bag: Liam Tancock T-Shirt, Liam Tancock Swimming Cap, Liam Tancock Drawstring Bag and Speedo Deluxe Sports Towel. All you need to do is choose which answer you
			think is right, fill in your name and email address at the bottom and
			click enter.
			
			
			 
			
			
			 
			
			
			
			
			
			 ...]]></description>
			<author>Silver Hatch</author>
			<category>Other - Other</category>
			<pubDate>Tue, 28 Jun 2011 12:29:00 +0100</pubDate>
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			<title>Britain name World Championships squad</title>
			<link>http://www.liamtancock.com/britain-name-world-championships-squad.php</link>
			<description><![CDATA[
June 2011 


 


Britain have named their 40-strong squad for next month's Fina World Swimming Championships in Shanghai.


 


British Swimming national performance director Michael Scott described the team as  one of the most competitive British teams ever assembled .
Scott added:  There will be some big challenges ahead this summer - but the squad has real talent and strength and is best placed to overcome these. 
 It's a healthy mix of experienced performers on the world stag...]]></description>
			<author>Silver Hatch</author>
			<category>MyBlog - MyBlog</category>
			<pubDate>Mon, 27 Jun 2011 00:00:00 +0100</pubDate>
		</item>
		<item>
			<title>Finishing my Degree</title>
			<link>http://www.liamtancock.com/finishing-my-degree.php</link>
			<description><![CDATA[
June 2011


 


I have recently completed my Sports Science Degree at Loughborough College.
This is a great achievement for me.


 


Competing at the highest level of my sport and also gaining a prestigious degree in the process.
I achieved a 2:1 upper class honours.


 


I'm now looking forward to my Graduation Ceremony which is in September. 
]]></description>
			<author>Silver Hatch</author>
			<category>MyBlog - MyBlog</category>
			<pubDate>Fri, 24 Jun 2011 00:00:00 +0100</pubDate>
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