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| Date | Competition | Where | Event | Medal |
| 2003 | European Junior Championships Long Course | Glasgow | 50m Backstroke | Gold |
| 2003 | European Junior Championships Long Course | Glasgow | 100m Backstroke | Silver |
| 2003 | European Junior Championships Long Course | Glasgow | 4x100m Medley Relay | Bronze |
| 2002 | 6 Nations Junior International Long Course | 50m Backstroke | Silver | |
| 2002 | 6 Nations Junior International Long Course | 100m Backstroke | Silver | |
| 2002 | 6 Nations Junior International Long Course | 200m Backstroke | Silver | |
| 2001 | European Youth Olympic Days Long Course | 100m Backstroke | Gold | |
| 2001 | European Youth Olympic Days Long Course | 200m Individual Medley | Gold | |
| 2001 | 6 Nations Junior International Short Course | 50m Backstroke | Bronze | |
| 2001 | 6 Nations Junior International Short Course | 100m Backstroke | Bronze | |
| 2001 | 6 Nations Junior International Short Course | 4x100m Medley Relay | Bronze | |
Events: Short Course (SC) 25m Pool
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50m Backstroke 23.41 (08) BR
100m Backstroke 50.14 (08) ER, BR
100m Individual Medley
52.22 (08) BR
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200m Individual Medley
1.53.10 (08) BR
| ... |
Records . . World Championships - Manchester ( 100m Backstroke ) European, Commonwealth, British Record
. World Championships - Manchester ( 200m Individual Medley ) British Record
. World Championships - Manchester ( 100m Individual Medley ) British Record
. British Olympic Trials - Sheffield ( 50m Backstroke ) World Record
. Commonwealth Games - Melbourne, Australia ( 100m Backstroke ) Commonwealth Record . |