Date Competition Where Event Medal
Apr-08 World Championships Manchester 100m Backstroke Gold
Apr-08 World Championships Manchester 50m Backstroke Silver
Apr-08 World Championships Manchester 200m Individual Medley Silver
Apr-08 World Championships Manchester 100m Individual Medley Bronze
Apr-08 British Olympic Trials Sheffield 50m Backstroke
Aug-07 Japan International Cheba, Japan 100m Backstroke Gold
Aug-07 Japan International Cheba, Japan 200m Individual Medley Gold
Mar-07 World Championships Melbourne, Australia 50m Backstroke Bronze
Mar-07 World Championships Melbourne, Australia 100m Backstroke Bronze
Dec-06 European Championships Short Course Helsinki, Finland 50m Backstroke 4th
Aug-06 European Championships Long Course Budapest, Hungary 4x100m Medley Relay Bronze
Mar-06 Commonwealth Games Melbourne, Australia 50m Backstroke Silver
Mar-06 Commonwealth Games Melbourne, Australia 100m Backstroke Gold
Mar-06 Commonwealth Games Melbourne, Australia 4x100m Medley Relay Silver
Dec-05 European Championships Short Course Trieste, Italy 50m Backstroke Bronze
Dec-05 European Championships Short Course Trieste, Italy 4x50m Medley Relay Bronze
Dec-05 European Championships Short Course Trieste, Italy 4x50m Freestyle Relay Bronze
Aug-05 World Student Games Izmir, Turkey 50m Backstroke Gold
Jul-05 World Championships Montreal, Canada 50m Backstroke Bronze

 

 

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Junior Events

Date Competition Where Event Medal
2003 European Junior Championships Long Course Glasgow 50m Backstroke Gold
2003 European Junior Championships Long Course Glasgow 100m Backstroke Silver
2003 European Junior Championships Long Course Glasgow 4x100m Medley Relay Bronze
2002 6 Nations Junior International Long Course 50m Backstroke Silver
2002 6 Nations Junior International Long Course 100m Backstroke Silver
2002 6 Nations Junior International Long Course 200m Backstroke Silver
2001 European Youth Olympic Days Long Course 100m Backstroke Gold
2001 European Youth Olympic Days Long Course  200m Individual Medley Gold
2001 6 Nations Junior International Short Course  50m Backstroke Bronze
2001 6 Nations Junior International Short Course 100m Backstroke Bronze
2001 6 Nations Junior International Short Course  4x100m Medley Relay Bronze

Personal Best Times

Events: Long Course (LC) 50m Pool

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50m Backstroke

24.47 (08) WR, ER, BR

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100m Backstroke 53.61 (08) BR

200m Individual Medley 1:57.79 (08)

Events: Short Course (SC) 25m Pool

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50m Backstroke 23.41 (08) BR

100m Backstroke 50.14 (08) ER, BR

 

 

100m Individual Medley

52.22 (08) BR

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200m Individual Medley

1.53.10 (08) BR

Awards

  • BBC South West Sports Personality of the Year 2006
  • British University Sportsman of the Year 2006
  • British University Sportsman of the Year 2007
  • Splash Awards Male Swimmer of the Year 2007
 ...

Records 

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World Championships - Manchester ( 100m Backstroke )

European, Commonwealth, British Record

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World Championships - Manchester ( 200m Individual Medley )

British Record

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World Championships - Manchester ( 100m Individual Medley )

British Record

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British Olympic Trials - Sheffield ( 50m Backstroke )

World Record

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Commonwealth Games - Melbourne, Australia (  100m Backstroke )

Commonwealth Record

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